These classes focus specifically on Tumbling, Floor Work, and Acro skills. Because of this, all work begins on mats and then progresses to off mats in preparation for concert performances. Classes are based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering, and Tumbling. Simple thoughtful progressions take the beginner-level dancer from log rolls and somersault to the advanced dancer tumbling effortlessly across the stage. Gotta Dance and our Acro Dance Educators are certified by Acrobatic Arts.

Acrobatics classes help young dancers to increase flexibility and also add a new type of movement repertoire. Acro is also great for cheerleaders or dancers and helps to improve balance, posture, strength, and, most of all, aerobic ability.


For Company Auditions on Saturday, January 21st at our Bridgewater studio.
Please print, sign & bring to audition with you: ACRO Waiver 2023

(Required for all Acrobatic Auditions)

ACRO Grades 3 and Up Combos:

Acrobatic students need to choose one of the below sequences:


Click Here for Video SAMPLE

Step Pivot Step Pivot
Step Prepare Cartwheel
Forward Roll Landing in Pike

Student Choice of Bridge
*Swing legs around push back into bridge
*Stand up jump around bend back into bridge

Hold Bridge
Wave Right Wave Left
Chin to Chest Roll Down
Roll to Right
Toes to Head
Push back to Knees
Face Stage Left

Student Choice
*Forearm Stand

Recover Finish


Click here for Video Sample

Chasse to Right Ball Change
Chaine Left
Walk Walk Prepare
Side Cartwheel
Downstage Cartwheel
Upstage Cartwheel
Prepare for Handstand
Jump Around to Back

Student Choice
*Recover from bridge
*Back walkover out of bridge

Slide to Middle Spilt
Swing Legs behind you
Push to Headstand
Roll to Stand

Advanced ACRO Combo

Click Here for Video SAMPLE

Ball Change Battement
Step Fan Kick into Illusion
Tuck Roll to Floor
Valdez to Left
One Hand Cartwheel from the Knee
Prep Up, Sit
Push through
Student Choice of Walkover Variation
*front walkover, front aerial, etc.
Step Touch Arm Around
Drag Ball Change Cut Through
Student Choice of Side Variation
*Cartwheel, Side Aerial, etc.

Heartbeat Try-Outs:
1. Cartwheel
2. Forward Roll
3. One-handed Cartwheel
4. Bridge

Please print, sign & bring to audition: HBAcroWaiver


Our Acro Classes Are Opened To All Levels

Our classes are based on the grade level, and anyone can certainly join regardless of previous experience. Due to the nature of acrobatic education, our educators will work with students to address their individual abilities. As a result, each student will work at their own pace in, most noteworthy, a safe and supportive environment.

Acro vs. Gymnastics: What’s the Difference?
(The article below is published on another acro association webpage:acrodanceteachersassociation.com)

This is a question we encounter often and the answer is:YES there is a difference, a very BIG difference!

Have you ever watched a gymnastics floor routine in person or on television? Those hard-hitting, advanced tumbling lines, executed with power and precision, and “sticking the landing” to perfection? Or how about the execution of a forward-flipping, blind tumbling pass, executed fearlessly down a 4” wide balance beam? Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing.

Acro Dance is an art form specifically for dancers. Acro has softer, more lyrical-looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. In Acro, we teach our students to dance into and out of Acro tricks, with minimal obvious “prep” before and after a trick. Despite being technically difficult to execute, acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flair to dance choreography.

In short, Gymnastics is a sport, Acro Dance is an art form.

Why Acrobatic dancers transition from mats to dance floors:

Gymnasts train on a spring floor, with actual springs built into the mats(think 2”/4” springs under 1” of plywood, with 2” of carpet bonded foam layer overtop). This allows the gymnast to get a lot of height in their tricks and is a forgiving surface on which to repeatedly practice advanced tumbling passes over and over, day after day.

Dancers perform acrobatic tricks on a hard stage and must train the body to be able to withstand the impact of the hard floor. Dancers don’t get the “rebound” action out of a hard floor as gymnasts do out of a spring floor. Therefore, dancers must train to get the necessary lift from their bodies to safely make their tricks look light and effortless. Emphasis on a strong ‘hub” (hips, glutes, core), and full extension through the body up into the air, is a must for an acrobat to be able to perform tricks that flow effortlessly through their dance.

Yes, Acro Dancers do tumble, but where a gymnast may perform a run into a round-off, back handspring, full-twisting back lay-out, an Acro Dancer may perform a softer, more graceful line, such as: fouette turn, swinging directly into a cartwheel, back handspring (full) split-out, finishing into a needle position, and rolling up to stand. Two very impressive passes, with two very distinguished and distinct “looks.”

A specific example of the difference between “gymnastic technique” and “acro technique” is that in gymnastics, several tricks are performed in a “hollow-body” position (think: laying down on the back in a “banana” position with the arms lengthened overhead and slightly upward, and the legs off of the ground also lengthening outward and upward off of the ground, with the chin tucked, and pulling in through the core), and Acro is performed in an “open-body” position(think of a handstand, where the dancer is lengthening out of the shoulders, the back in an arced, but not arched, position, looking in front of the fingertips with an open neck, and lengthening “over the top” with the toes).

The specific training that is required to look and perform like an Acro Dancer will serve your students well in their overall dance training. A well-developed Acro Dance conditioning program will create stronger and more flexible dancers, which will transfer over into other dance forms.
To learn more about Acrobatic Arts view their website at https://www.acrobaticarts.com and follow them on https://www.instagram.com/acrobaticarts/

For more information please view the Levels page.